Slowly tuck your chin and allow your head to drop down towards your chest. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Jupiter Healthcare and Chiropractic 125 West Indiantown Road Suite 105 Jupiter, Florida 33458 Tel: (561) 741-7575